1. Reduces stress and anxiety...
How? One of the top benefits of holistic massage is its ability to reduce stress and anxiety. As holistic massage focuses on your overall well being, you’ll not only reap the physical benefits of a massage but the massage therapist can offer you tips on stress management after the session. Reducing your stress levels will also improve your long-term health. Stress and anxiety overtime can lead to serious illnesses.
2. Increases mental clarity...
How? Holistic massage sessions will not only give you the chance to free your mind from everyday stresses, but will help you become more productive and focused in the long run.
3. Eases muscle tension and stiffness...
How? Holistic massage is extremely effective at alleviating tension as it will not only release trapped toxins but will also encourage more oxygen and blood flow to the inflamed areas, which promotes healing.
4. Encourages better circulation...
How? The pressure used in holistic massage helps to move blood through congested areas in the body and allows new blood to flow in... The stimulation also helps flush lactic acid from muscles.
5. Promotes deeper and more efficient breathing...
How? Massaging the front and back muscles on the upper body (which are accessory respiratory muscles) can help lengthen and relax them thereby improving breathing capacity and function.
6. Balances the digestive system...
How? Frequent massages on the abdomen can vastly improve your digestive system as it is stimulating the digestive tract.
7. Improves sleep pattern...
How? Holistic Massage helps increase your body’s level of serotonin which is essential for the production of melatonin – both of these hormones help regulate your sleep cycle.
8. Improves physical and mental fatigue...
How? A massage invigorates your body systems which increases energy and in turn reduces fatigue.
9. Boosts collagen production and improve skin elasticity...
How? The increased circulation you experience from massage helps to boost the production of collagen and tighten the skin.
10. Boosts the immune system...
How? The gentle flowing strokes during a session help drain your lymphatic system, ridding your body of harmful toxins and increasing levels of white blood cells – our disease fighters.
